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Jin Shin Jyutsu
(The Japanese Art of Healing)
I started studying Jin Shin Jyutsu in April of 2009 as a result of some remarkable "healings" my friend Chris performed on my body. I would sit in her session chair, and she would use her hands as jumper cables and touch points on my body to help the energy move. It is similar to acupressure in that way. She explained Jin Shin Jyutsu was a Japanese form of healing which I could easily learn to do on myself. She was right!!!
I ordered a DVD from the Institute and have been using my own hands as jumper cables ever since. While doing so, I feel twitches and tingles, in various parts of my body, and my digestive system gurgles as it moves things along. I offer Jin Shin Jyutsu Meditation at my healing seminars.
Jin Shin Jyutsu Meditation
1) Grab your thumb and hold it firmly with your other hand.
It doesn't matter which hand you start with.
2) Breathe in and out, deeply, 3 times.
Think, I am breathing in. I am breathing out.
3) Move to your pointer finger.
Breathe in and out, deeply, 3 times.
Think, I am breathing in. I am breathing out.
4) Move to your middle finger.
Breathe in and out, deeply, 3 times.
Think, I am breathing in. I am breathing out.
5) Move to your ring finger.
Breathe in and out, deeply, 3 times.
Think, I am breathing in. I am breathing out.
6) Move to your pinky.
Breathe in and out, deeply, 3 times.
Think, I am breathing in. I am breathing out.
7) Squeeze the center of palm.
Breathe in and out, deeply, 3 times.
Think, I am breathing in. I am breathing out.
REPEAT ON YOUR
OTHER HAND
MERIDIANS YOU
ARE CLEARING:
thumb
Worry (Stomach & Pancreas)
pointer finger
Fear (Kidney & Bladder)
middle finger
Anger (Liver)
ring finger
Sadness (Lungs)
pinky
Trying too hard (Heart & Skeletal)
center of palm
Intuition & Energy
Japanese Art of Living website:
Connecting your chakras
using this Jin Shin Jyutsu exercise
which brings energy from the Divine down through our entire body.
1) Place one hand on the top of your head (the crown) and the other hand on your 3rd eye and take a deep breath.
2) Leave one hand on your crown and move the other hand to your throat chakra and take a deep breath.
3) Leaving one hand on your crown repeat by moving the other hand to to your heart, navel, just below the navel and take a deep breath and finally to the root or pubic bone.
4) Sit with fingertips touching in your lap and take a deep breath.
You have just taken 7 deep breaths and connected your chakras to the Divine.
