Self Healing postures I do for my Thyroid Health 

Soon there will be photos of these exercises which I do to stimulate healing in my thyroid.

But, until then, here is a list:

-With shoulders relaxed breathe in and look up***easy

-With shoulders relaxed breathe in and look down***easy

-With shoulders relaxed look left***easy

-With shoulders relaxed look right***easy

-Tai Chi - Holding up the heavens

-Forward Bend (heart is above the thyroid)

-Yoga pose Downward facing dog

-Yoga pose Camel

-Yoga pose Fish

-Yoga pose Bridge

-Laying on back relaxed put feet up in the air***easy

-Yoga pose plough

-Yoga pose shoulder stand

-Yoga pose Cobra***easy

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