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Self-Healing Postures for Thyroid Health 

1) Relax shoulders, breathe in and look up.

2) Relax shoulders, breathe in and look down.

 

3) Relax shoulders, breathe in and look left.

4) Relax shoulders, breathe in and look right.

5) Tai Chi: Holding up the heavens

6) Forward Bend (heart is above the thyroid)

7) Yoga Pose: Downward facing dog

8) Yoga Pose: Camel

 

9) Yoga Pose: Fish

10) Yoga Pose: Bridge

11) Laying on back relaxed put feet up in the air.

12) Yoga Pose: Plough

 

13) Yoga Pose: Shoulder Stand

14) Yoga Pose: Cobra

 

"Diane is a jewel spreading joy and health as she goes."

C. Norman Shealy, MD, PhD founder of the American Holistic Medical Society  

"Medical Intuits come in all shapes and sizes with different areas of expertise.

Diane Jackman Skolfield is one of those rare intuitives who not only senses imbalance in a person's body, but she also backs her impressions up with solid, practical nutritional advice.

When I need another pair of eyes, Diane is the one I turn to."

Winter Robinson, PhD

Disclaimer: The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.​ The contents of the Website pages have been created with the utmost care. Diane Jackman Skolfield is not holding herself out to be a doctor/physician, nurse, physician’s assistant, or advanced practice nurse, psychiatrist, psychologist, counselor, or social worker, registered dietician or licensed nutritionist, or any type of medical provider. Although care has been taken in preparing the information provided to you, the information provided in or through the Website or by the Service Provider about your health or wellness, exercise, relationships, or any other area of your life is not intended to be a substitute for professional medical advice, diagnosis, or treatment provided by your own medical provider or mental health provider. Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health or any medications, herbs, or supplements you are currently taking and before implementing any recommendations or suggestions from this website or Diane Jackman Skolfied.

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  Contact me for info at EtnaDiane@gmail.com


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