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1) Relax shoulders, breathe in and look up.

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2) Relax shoulders, breathe in and look down.

 

3) Relax shoulders, breathe in and look left.

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4) Relax shoulders, breathe in and look right.

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5) Tai Chi: Holding up the heavens

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6) Forward Bend (heart is above the thyroid)

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7) Yoga Pose: Downward facing dog

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8) Yoga Pose: Camel

 

9) Yoga Pose: Fish

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10) Yoga Pose: Bridge

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11) Laying on back relaxed put feet up in the air.

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12) Yoga Pose: Plough

 

13) Yoga Pose: Shoulder Stand

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14) Yoga Pose: Cobra

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