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Diane's Detox...Let's Heal
Self Healing postures I do for my Thyroid Health
Soon there will be photos of these exercises which I do to stimulate healing in my thyroid.
But, until then, here is a list:
-With shoulders relaxed breathe in and look up***easy
-With shoulders relaxed breathe in and look down***easy
-With shoulders relaxed look left***easy
-With shoulders relaxed look right***easy
-Tai Chi - Holding up the heavens
-Forward Bend (heart is above the thyroid)
-Yoga pose Downward facing dog
-Yoga pose Camel
-Yoga pose Fish
-Yoga pose Bridge
-Laying on back relaxed put feet up in the air***easy
-Yoga pose plough
-Yoga pose shoulder stand
-Yoga pose Cobra***easy
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