Quickie Healing Exercises

​

For indigestion: Acupressure Points
If you experience indigestion, perhaps
your pancreas could use a little help in
producing the proper enzymes.
Grab your left side (pancreas)
with your right hand and grab your
right elbow with your left hand.
Your "triple warmer point" is actually
just above and behind your elbow.
It will probably make your belly growl.

​

Figure 8s
Donna Eden teaches us that our energy, like the infinity sign, likes to travel in the shape of an 8. If you are sitting at your desk you can draw an 8 with one or both or your hands.
If you are standing you can draw giant figure 8s- move your energy and expand your aura !

Quickie Healer - Bouncing (pictured at top of page, right hand corner-hands can be "jiggling belly fat" or loose at sides.)
 

The Chinese call this "jogging."
Dr. John Gray calls it Bounce & Shake.
I call it a great way to boost your metabolism, wake your self up and burn more calories !!!  
Simply stand with feet shoulder width apart, and begin to bounce in a comfortable rhythm.
Bend your knees and follow your body's energy and build up to several minutes each day.

​

Quickie Healer - Aligning Meridians
or Spiritual Side Stretches
Donna Eden calls it Connecting Heaven and Earth.

1 - Prayer position - Inhale and exhale
2 - Inhale - First one palm up and one palm down, look at the palm that is up, then, 
3 - Exhale and look down to hand facing earth, then, hands together in front of heart
4 - Prayer position - Inhale and exhale
5 - Inhale and switch hands;
look at the hand that is up first,
then, exhale and look down.
6 - Back to prayer position 
​

Repeat as needed;) 

​