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Jin Shin Jyutsu
Hand/Emotion Meditation
Before I get out of bed in the morning
I grab my thumb and breathe
deeply 3 times. This completes the
meridian of worry and calms me,
as it calms a baby worried about
where its next meal is coming from.
Then I grab my pointer finger and
breathe deeply completing the meridian
of fear. The middle finger
completes the anger meridian,
the ring finger completes the meridian
for sadness and grief and the pinky
completes the meridian of trying too hard.
Do the same on each hand and start
the day with 30 deep, meditaional
and acu-point meditation for a great day!
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