Welcome to my "detox" site. With all the pollutants we breathe, eat and put on our skins, it isn't a question of whether we need to detox or not, it is HOW we should detox. These pages will give you information on ways to facilitate your body's natural desire to detox.
By eating good foods, drinking good clean water and exercising we can cleanse and nourish our bodies and delay the "aging process" we all face. Our body is producing new cells all the time and by giving it good ingredients to build new cells with we become healthier as a whole.
You can access my Ways to Wellness column in the mag-ezine TruthSeekerTimes.com, by clicking on this link Welcome Wellness Columnist . I love sharing knowledge with others and invite you to share your natural healing remedies on my message board.
This website is a work in progress-and probably always will be- there is so much to learn and teach about healing. We can Heal this Earth, starting with the one in the mirror.
I use a variety of traditions, old and new, to eliminate the toxic things, physical and metaphysical, which enter my life every day. Chemicals in the air I breathe, additives in the food I eat and the problems I must deal with on a daily basis, all take their toll on my body. The "negative stuff" we all face can cause "dis-ease" of our bodies, our minds and our spirits.
A couple of REALLY THOROUGH "physical" detoxes yearly are good, but every day my body, mind and soul need HELP.
Yoga, Qi (chee) gong, nutrition, meditation, music, crystals, herbal supplements, quantum physics, and writing a journal, are some of the tools I use to detox daily and stay healthy. I share what I have learned with others and help them find the tools that work for them.
I am not a doctor. I do not recommend you do anything I suggest. I am just here to share traditions with you which are helping me live a happy, healthy life.
Happiness and good health are our birthrights, we just have to figure out how to achieve them and stay that way. I am happy to say I have lived through a variety of disease, diets and disasters, and I keep coming out "smellin' like a rose". I hope you enjoy my website. Please, sign my guestbook, share your ideas for healing on my message board and thank you for visiting. |
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